Deeper sleep achieving tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural potential. This specific sound, when listened to, can create a calming effect on your nervous system. As the gentle waves wash over you, your mind begins to e

Are you searching for ways to boost your sleep quality? Science suggests that certain tones can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety lev